MIDDLE COLENSO FARM 
& THE BELL TOWER
Self-catering accommodation in West Cornwall

Fit Forever: the midlife fitness retreat

Around Prussia Cove by Paddle Board

The Best Beaches for Surfing and Bellyboarding in West Cornwall

How to get motivated and stay that way

Pilates at Middle Colenso Farm - benefits for all

Exploring the coast by paddle board - some of our favourite Cornish SUP locations

Avoiding excess baggage on your holidays

SMART Goal Setting

Fitness tips for the festive season

Skipping - not just for kids

Hanging tough, training smart with TRX

September - the new January

Reasons to row

Take the plunge with wild swimming