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    christenpears
    • Jan 13, 2020
    • 3 min

    How to get motivated and stay that way

    700
    christenpears
    • Oct 4, 2019
    • 2 min

    Pilates at Middle Colenso Farm - benefits for all

    750
    christenpears
    • Aug 10, 2019
    • 4 min

    Exploring the coast by paddle board - some of our favourite Cornish SUP locations

    2,0520
    christenpears
    • Jan 1, 2019
    • 2 min

    SMART Goal Setting

    270
    christenpears
    • Dec 17, 2018
    • 2 min

    Fitness tips for the festive season

    150
    christenpears
    • Nov 19, 2018
    • 3 min

    Skipping - not just for kids

    240
    christenpears
    • Sep 24, 2018
    • 3 min

    Hanging tough, training smart with TRX

    160
    christenpears
    • Sep 3, 2018
    • 2 min

    September - the new January

    200
    christenpears
    • Aug 28, 2018
    • 2 min

    Reasons to row

    210
    christenpears
    • Aug 22, 2018
    • 2 min

    Take the plunge with wild swimming

    370
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    Contact us: middlecolenso@gmail.com

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