Wellness

Wood-fired Sauna

We're delighted to announce that our new wood-fired sauna is now available to guests.

Saunas date back more than 2,000 years but they're undergoing something of a renaissance and for good reason. Used regularly, they have many health benefits and can help to lower blood pressure, reduce inflammation, boost immunity and relieve pain. They're also brilliant for recovery and relaxation.

Built in Cornwall, our wood-fired sauna offers a Scandinavian-style sauna experience. It can accommodate up to six people and is available for private hire at £25 for the first session which includes robes, towels and drinking water for everyone in the group. Subsequent sessions cost £20.

Pilates & Fitness Studio

If you're feeling energetic you may like to book a private session at our onsite Pilates & fitness studio.

The studio is a light and airy space with a sprung wooden floor. It has a range of Pilates and fitness equipment including:

TRX suspension trainers
Free weights
WaterRower rowing machine
Balanced Body Pilates Springboards
Balanced Body Allegro 2 Reformer and Tower

Sessions are taught by Christen who has over 15 years' experience in the fitness industry as both a Pilates teacher and personal trainer.

The price is £50 for an hour regardless of the number of people participating.

Studio & Sauna Packages

Book a fitness studio & sauna package for £65 and save money on your wellness experience.

How to book

If you'd like to book please contact us at middlecolenso@gmail.com

Wellness

Pilates & Fitness Studio

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