christenpearsOct 26, 20223 minFit Forever: the midlife fitness retreatIf, like me, you’re a 40-something woman, you may well be wondering what the hell is happening to you. As I entered the perimenopause I...
christenpearsSep 24, 20183 minHanging tough, training smart with TRXThe TRX suspension trainer is one of the mainstays of the fitness studio at Middle Colenso Farm.