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Wellbeing & Creativity


Pilates & Fitness

During your stay at Middle Colenso you will have the opportunity to book a Pilates or fitness session at our on-site Pilates and fitness studio. Whether you would like to exercise alone or with other members of your group, we can tailor each session to suit your needs. 

The studio has a range of Pilates and fitness equipment including:

  • TRX suspension trainers

  • Free weights

  • WaterRower rowing machine

  • Balanced Body Pilates Springboards

  • Balanced Body Allegro 2 Reformer and Tower


Midlife retreats

From 2023 we will be offering wellbeing retreats aimed at helping women find exercise and lifestyle strategies for perimenopause and beyond. 

Designed for busy women with real lives, the retreats will show that exercise is about much more than weight loss and looking good. Participants will learn how to future-proof their lives by following a holistic programme that addresses not only obvious areas such as cardiovascular, bone and muscle health but balance, sleep, stress management and cognitive function. 

To find out more click here.


Art & Creativity

We offer a number of creative activities on site including floristry, art and pottery. 

Perhaps you've always wanted to learn how to make a flower arrangement for your home or a hand-tied bouquet. Using flowers selected from our cutting garden or local growers, we will take you through the steps to create a beautiful and sustainable design. 

Other workshops on offer include hand building and decorating pottery, illustration, watercolours and ink as well as soap making.

For more information and availability please drop us a line here


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